Episode 19: Minerals – The Body's Electrical Grid

Think of minerals as your body's electrical grid — the spark behind every heartbeat, muscle contraction, and thought. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essential minerals your body depends on to function at its best. You'll learn how magnesium, potassium, calcium, and zinc work together to power your nerves, balance hydration, and support mood and metabolism. Plus, discover why most people are deficient, how stress and modern diets deplete minerals, and simple steps to recharge your body naturally.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv

Join SKOOL here: https://tinyurl.com/46e4b2rk

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist