Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain

What if the real reason you’re tired, moody, or stuck with stubborn weight has nothing to do with your age—or your willpower? In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou uncovers one of the most overlooked drivers of hormonal chaos: your body’s ability to regulate energy and blood sugar. Learn why this internal imbalance often flies under the radar—and how to restore your energy, focus, and metabolism naturally.

Download The Blood Sugar Balance Blueprint here: https://tinyurl.com/ykj7y2ap

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 4: The Adrenal Glands – Your Stress Response System

Feeling wired but tired? In this episode of Hormone Harmony, Dr. Shawn Chou—a chiropractor and functional medicine practitioner—dives deep into the adrenal glands and their crucial role in stress, sleep, and energy. Learn how cortisol rhythms work, what happens when they go off track, and the signs of HPA axis dysfunction. You’ll walk away with practical, natural strategies to reset your adrenal health and reclaim your vitality—starting today. Don’t forget to grab your free download: The Adrenal Reset Guide in the show notes!

Download The Adrenal Reset Guide here: http://bit.ly/45SNWJJ

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 3: The Thyroid – Your Metabolic Thermostat

Is your metabolism stuck in slow motion—or racing out of control? In this episode of Hormone Harmony, Dr. Chou, a functional medicine practitioner and chiropractor, breaks down the vital role of the thyroid, your body’s internal thermostat. Discover why standard thyroid tests often miss the mark, how symptoms like fatigue, weight gain, or anxiety may point to deeper issues, and what you can do to support thyroid function naturally. From TSH to T3, from gut health to stress, this episode empowers you to take control of your thyroid health with science, clarity, and compassion.

For the show notes and the downloadable PDF, please click here: http://bit.ly/44dT8Fx

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist

Episode 2: The Master Regulators – Hypothalamus & Pituitary Gland

Ever feel like your hormones are out of sync—but you can’t figure out why? In this episode of Hormone Harmony, Dr. Chou breaks down the unsung heroes of hormone regulation: the hypothalamus and pituitary gland. Discover how these “master regulators” control everything from stress and sleep to fertility and metabolism—and what to do when they’re out of balance. It’s science made simple, with real-life stories and actionable tips to help you feel like yourself again.

For the PDF for this episode, click here: https://bit.ly/4ndRBYt

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou

Episode 1: Meet Your Inner Orchestra – The Endocrine System 101

Ever feel tired, foggy, or off—even when your labs look “normal”? In this premiere episode, Dr. Chou breaks down the endocrine system in a way that finally makes sense. Think of your hormones as musicians in an orchestra—when one is out of tune, your whole body feels it. Learn how stress, food, sleep, and toxins disrupt your hormonal harmony—and what functional medicine does differently to help you restore balance naturally.

For the PDF that goes along with this episode, click here: https://bit.ly/4kMR3ax

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou 

Chiropractor, Functional Medicine Specialist