Episode 8: Melatonin – More Than a Sleep Hormone

Melatonin isn't just for sleep—it's your body's master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of reach. Whether you're battling jet lag or midnight wake-ups, this episode offers natural, actionable tools to help you work with your body—not against it.

Download The Melatonin Reset Protocol here: https://tinyurl.com/bddde62w

Podcast Website: podcast.innerhealthinstitute.com

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist