Episode 18: Vitamins – Life in Small Packages

They may be small, but vitamins are the spark plugs of your health. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essentials of vitamins — what they do, why deficiencies are so common, and how to naturally get more of them through your diet and lifestyle. You'll learn the difference between water-soluble and fat-soluble vitamins, how to recognize subtle deficiency signs, and when targeted supplementation makes sense. If you've ever wondered whether your multivitamin is enough, this episode gives you the clarity and confidence to fuel your body wisely.

Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b

Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv

Join SKOOL here: https://tinyurl.com/46e4b2rk

As always, if you require any additional support, please email us at:

[email protected]

At your service,

Dr. Shawn Chou

Chiropractor, Functional Medicine Specialist