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Episode 16: Fats – More Than Just Fuel
Episode 16: Fats – More Than Just Fuel
Fat has been unfairly demonized for decades — but the truth is, your body can't thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You'll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren't something to fear—they're something to fuel.
Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist
View all episodes
By Dr. Shawn ChouEpisode 16: Fats – More Than Just Fuel
Fat has been unfairly demonized for decades — but the truth is, your body can't thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You'll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren't something to fear—they're something to fuel.
Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist