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Episode 20: Conclusion - and the Missing Link
Episode 20: Conclusion - and the Missing Link
You've heard "drink more water," but hydration is about so much more than how much you sip — it's about what your body can absorb. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the science of true hydration and how electrolytes, minerals, and water work together to energize your cells, boost focus, and balance your hormones. You'll learn why plain water isn't enough, how stress and caffeine drain your hydration levels, and simple strategies to keep your body truly replenished — from morning to night.
Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b
Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv
Join SKOOL here: https://tinyurl.com/46e4b2rk
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist
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By Dr. Shawn ChouEpisode 20: Conclusion - and the Missing Link
You've heard "drink more water," but hydration is about so much more than how much you sip — it's about what your body can absorb. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the science of true hydration and how electrolytes, minerals, and water work together to energize your cells, boost focus, and balance your hormones. You'll learn why plain water isn't enough, how stress and caffeine drain your hydration levels, and simple strategies to keep your body truly replenished — from morning to night.
Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b
Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv
Join SKOOL here: https://tinyurl.com/46e4b2rk
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist