This is the second episode to my mini macronutrient series: ALL THINGS PROTEIN! But specifically today I wanna talk about being so obsessed with protein. Needing everything to have protein in it. Choosing the protein version of a food because it makes you feel socially acceptable. Feeling guilty for not eating something that's high in protein. Yeah, this has become a massive issue literally everywhere and today I breakdown why so many people have become so obsessed with protein and how it can impact our relationship with food. Follow me on Instagram @emmaclarke_nutrition for more!

EMMA'S RECOMMENDATION: My playlist "august literally slipped away"

https://open.spotify.com/playlist/3JzoRDCeQpP23jAinuNioW?si=efa4086d721a4206

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