Coaching as many people as I have towards life-changing results, a very common theme presents itself in many clients struggling to take things to the next level. “Feeling fat”, self-sabotage, the psychology of awareness, and how to create habit change for life are all on the chopping block for todays conversation.

A little rant about online coaching might be in there somewhere as well, just a fair warning.

If you’d like to hear my two cents (and by two cents I mean rant) on coaching psychology, habit change, and self-sabotage – then todays episode is for you.