Setting goals isn't always easy, and setting realistic ones can be even more tricky.

Do you have a clear outline of your goals?

Do you have more than one big goal?

Once you’ve competed - what is your goal now?

Have your fitness/bodybuilding/competing goals changed over time?

For those whom don’t compete - what are realistic fitness goals for you?

-----

These questions and more are answered in this week’s edition of the MBB.

Additional reading -> Blog by Mega Marty - What Now? What Next? Tips for a Post Competition You

https://megamarty.com/post-competition-tips/

--------

Who is The Mind - Body Broadcast?

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

www.MegaMarty.com