Are boundaries something you know you need, but struggle to actually set? In this empowering episode of Journey to Self, we explore how boundaries are more than just limits—they’re a powerful form of self-celebration.

Discover how saying "no" can help you reclaim your confidence, visibility, and self-worth during your Second Spring.

Key Takeaways

Why boundaries feel hard—and how childhood patterns influence this

The connection between boundaries and self-worth

A personal story of transformation through boundary-setting

Practical ways to start honoring your needs now

Why Listen?

If you’re tired of feeling overextended and invisible, this episode offers the clarity and encouragement you need to step into your power and start celebrating yourself—one boundary at a time.

Tune InPress play and discover how setting boundaries can unlock confidence and freedom in your next chapter.

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00:00 Introduction: Celebrating Yourself

01:02 The Importance of Boundaries

01:38 Join the Journey to Self

02:07 Understanding the Difficulty of Setting Boundaries

03:56 Real-Life Examples of Setting Boundaries

05:13 Inner Reflection and Empowerment Action

06:35 Practical Steps to Set Boundaries

08:22 Conclusion: Reinforce Your Worth

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com