In this episode I chat to Shaundre Lottering from Taste of Heaven. It is remarkable to see how someone can come from such a difficult and traumatic past and have the courage to change her life and others for the best.

Using baking as a coping mechanism when life gets tough Rebuilding her life through cake.

She highlights the importance of self love and self compassion as a fundamental foundation for personal growth. With a positive mindset you can create the future you want, despite your past journey.