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Episode #15: Simple Nutrition Strategies - Ashley Messias
Super happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.
Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career.
Hope you find this conversation and new 30min format insightful.
Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!
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By Mamoun BennaniSuper happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.
Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career.
Hope you find this conversation and new 30min format insightful.
Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!