John and I discussed on his own modality of Structural Integration, having been a student of Tom Myers, he's created a unique way of working with the body, through an active manipulation, both the receiver and the giver engage and participate in the transformation process.

This podcast is for everyone interested in bodywork, pain relief and lasting structural transformations.

We also discussed on many aspects of holistic health and his view on health and performance.

Petra and I had such a fun conversation on how to move more and move better.

Super happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.

I got to chat with Mike Salemi  about the often forgotten simple tools that enhance our lifestyle and create a balance in our yin-yang work-in/work-out ⚖️  

Mike is a former elite powerlifter and competitive kettlebell Sport athlete, he learned through the pain teacher to slow things down and adapt his lifestyle in a way that keeps his vitality and recovery without necessary compromising much on his performance.  

We ended our discussion with the importance of adapting to our environment as opposed to sticking to dogmas that our not serving us anymore.

Patrick teaches ancestral nutrition at McGill university and we got to chat about nutrition on a evolutionary perspective and how our brains are wired to respond to the current western diet.

Tara is the founder of Belighttt, a holistic health technique that gives you tools to transform yourself through breathing.

Matthew and I got to discuss different aspects of Chinese medicine, the importance of sun and simple ways to tune in with your body.

Find out more about Matt:

Hector is an osteopath, Pilates instructor and massage therapist.

We discussed in this interview on how the different techniques of osteopathy, PIlates and much more such as ELDOA & Feldenkrais bring this mind-body balance and help you not only heal but be actively part of your healing. 

We discussed on why western medicine fails to heal on a deep level and offer mainly superficial fixes and talked about simple ways to enhance your health that are free and easy to implement. 

In this episode, Samantha and I dug deep into emotions, fears and intuition.

Find out more about Samantha:

Instagram: https://www.instagram.com/thedecisionmakingcoach

Find out more about Primal Training:

Website: https://www.primaltraining.net

Instagram: https://www.instagram.com/primaltrainingcoach

Anthony Joyal is a holistic coach and the founder of Iron Health, a holistic coaching company based in Sherbrooke, QC. 

Coming from a background of elite sports and playing football in college, Anthony discovered a passion for holistic health as a necessity to be able to find solutions for his autoimmune condition. Through adapted nutrition, breathing and movement, he has been able to find solutions that he couldn't find elsewhere. 

In this episode, Anthony and I discuss the importance of intuition when it comes to eating and moving and something that is not discussed often, which is HOW to explore these hidden senses, or the right brain.