Chris aka “FLO” author of “Build Your Legacy” is a father, entrepreneur, professor, and personal coach. He has been in the fitness industry for over 20 years. He’s driven by a passion and love for working with people and seeing the changes in their lives.

Chris attended Kean University for his B.S. in Athletic Training. He was the head Athletic Trainer at Westfield High School in New Jersey for 10 years. He is the owner of a personal training studio called Flo Fitness. Chris is an adjunct professor at Kean University where he teaches strength fitness, personal fitness and animal flow. He is also a Master Instructor for the company Animal Flow and teaches movement-based training for people around the globe. 

All these jobs and positions helped him learn about people. When he became a father, he pulled from all his life experiences to write the book “Build Your Legacy”. It is a guide and blueprint for his children as well as for others to help teach them how to navigate life and build their own legacies.

In this episode we discuss the importance of living our OWN legacy and not educate our children based on others criteria. 

Find out more about Chris:

Instagram: https://www.instagram.com/flo_fitness

Website: https://flofitness.com/

Find out more about Primal Training:

Website: https://www.primaltraining.net

Instagram: primal_training_mtl

Alejandra is the award-winning author of the book « Energy in Motion » and the regional leader of Animal Flow.   

In this conversation we discuss her newly released book and the way to apply her teachings in our daily lives by tapping into our fears.    

Part 2 will follow soon, and It will be participative and based on audience questions. 

I’m sure you’ll enjoy this brilliant mind and spirit and stay tuned for more conversations to come !  

Find out more about Alejandra: 

Instagram: https://www.instagram.com/alediazme

Website: https://energyinmotionbook.com/

Find out more about Primal Training:   

Website: https://www.primaltraining.net

Instagram: primal_training_mtl

Louka is known to be the "Kettlebell Guy" He is not just about kettlebells but the universal PRINCIPLES that I apply to using this tool, which also apply to the Barbell, to Bodyweight and to Flexibility training: to MOVEMENT. Louka's story is beyond inspiring, after going to prison for 7 years in his early twenties, he used his time in jail to become the best version of himself and master his body and mind. Now he's teaching kettlebells all around the world, and he's working with his mentor Pavel Tsatouline. His philosphy goes beyond movement but also integrates the mind in the process, which made me impatient to have him on the show and share his story with you. 

Find out more about Louka:

Find out more about Primal Training:

Eugene is a personal trainer and owner of Trufkin Athletics, a company that specializes in fat loss and enhancing body aesthetics. Eugene is the author of the two published books: "Laws of Aesthetics" and "Anti-Factory Farming Shopping Guide" and in this episode, we have discussed about the later book, that explains food labeling and the ways they can be misleading. Anyone who's interested in optimizing their health through whole foods should listen to this conversation. 

Find out more about Eugene: Trufkin Athletics: http://www.trufkinathletics.com/