Welcome to Episode 15. This meditation is designed to help you settle into an easy, restful sleep so that you can completely relax and recharge your body, mind and nervous system.  Sleep is the foundation of wellness and  if you are sleeping well then you can manage yourself, your emotions and your life easier, and with more fuel in the tank. 

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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.

Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.

Lots of love,

Cheryne