In. this episode we discuss the first doctor to pinpoint stress, different stress relief techniques, and how stress/hormones affect our body. If there is anything you take away from this episode, drink green and black tea! Or take an ice cold shower! (Or not! lol!)Sources:The Stress of Life by Hans SelyeStress and Relaxation Self Help Techniques for Everyone by Jane MaddersPlease check out our Patreon for bonus content, such as informative notes, videos, interviews, spells, live shows, and access to talk directly to Meg and Julia with any questions you have about your craft, and we are adding so much more daily! Help us continue to provide you with awesome content weekly!www.patreon.com/lifesawitchpodcast Follow us on Instagram:@lifesawitchpod