<p>In this episode of Note to Self, we are joined once again by Erica, an original member of the PodSquad, who took a break from her studies at Ohlone to focus on her mental health. Erica and the team discuss the benefits, challenges, and importance of "stepping back."</p>

In this episode of Note to Self, we are joined once again by Erica, an original member of the PodSquad, who took a break from her studies at Ohlone to focus on her mental health. Erica and the team discuss the benefits, challenges, and importance of "stepping back."

<p>In this episode of&nbsp;Note to Self, we are joined once again by Erica, an original member of the&nbsp;PodSquad,&nbsp;who took a break from her studies at Ohlone to focus on her mental health. Erica and the team discuss the benefits, challenges, and importance of "stepping back."</p>

Episode 15 - Taking a Step Back: Prioritizing Your Mental Health

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community.  This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Health & Fitness

Mental Health

Education

Self-Improvement

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community. This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Share Episode 15 - Taking a Step Back: Prioritizing Your Mental Health

Sign up to save your podcasts

Episode 15 - Taking a Step Back: Prioritizing Your Mental Health

Episode 15 - Taking a Step Back: Prioritizing Your Mental Health