Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … <a href="https://runnezradio.blubrry.net/2019/03/04/the-catchup-march-4-2019/" class="more-link">Continue reading The Catchup – March 4 2019 →</a>

Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … Continue reading The Catchup – March 4 2019 →

Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … <a href="https://runnezradio.blubrry.net/2019/03/04/the-catchup-march-4-2019/" rel="noopener noreferrer">Continue reading The Catchup – March 4 2019 →</a>

Episode 15 -The Catchup with Mick Sharkie – March 4 2019

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

Sports

Health & Fitness

Education

Self-Improvement

Running

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

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Episode 15 -The Catchup with Mick Sharkie – March 4 2019

Episode 15 -The Catchup with Mick Sharkie – March 4 2019