Take a few moments to practice mindfulness with the help of your senses.

Notice 5 things you can see.

Four things you can feel in your body.

Three things you can hear.

Two things you can smell.

One thing you can taste.

Instead of looking outside of yourself - find some presence within yourself and your senses.

Bring yourself back from the throws of daily life - whatever may be derailing your peace in any given moment...get back to being yourself; not your emotions!

In support of your success,

Kerry