Performance That Matters

Episode 15: The Most Important Things to Know About Protein with Ryan Hasell


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Today I will be chatting to TFD Performance Dietitian Ryan Hasell and we are breaking down the most important things you need to know about protein. We will break down what it is, what it is made of, what it does in the body, what foods have it, what amino acids are, the difference between plant and animal protein, and discuss protein supplements.

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Performance That MattersBy Jordan Sullivan

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