In this episode Anthony speaks with his Nutrition Coach and Mentor about Meditation. Both Stefan and Anthony love meditation but as they both highlight in this episode they wanted to discover the 'whys' behind it all and provide some facts to the things that meditation helps us achieve as individuals.

Stefan is a world renowned coach and is regarded as the 'coaches coach' by many. When you think of some of the most successful coaches in the Fitness Industry, they would have most likely spent time learning from Stefan.

His coaching ability is fantastic. His passion for this stuff is second to none. He has a wealth of knowledge and is worth listening to no matter what the topic may be.

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As always, thank you for the constant support!