In this week's episode, we look at the trauma bond and how to finally break free and live your best life. 

Research and references from the following sites:

https://abusewarrior.com/toxic-relationships/narcissistic-abuse/signs-of-trauma-bonding/#Can_you_relate_to_any_of_these_39_signs_of_trauma_bonding

https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/

https://www.verywellmind.com/trauma-bonding-5207136#toc-impact-of-trauma-bonding

https://psychcentral.com/blog/recovering-narcissist/2019/03/narcissists-use-trauma-bonding-and-intermittent-reinforcement-to-get-you-addicted-to-them-why-abuse-survivors-stay

https://amfmtreatment.com/trauma-bonding-what-is-it-and-why-do-we-do-it/

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/addiction-and-recovery/201905/trauma-bonding-codependency-and-narcissistic-abuse%3Famp

https://broxtowewomensproject.org.uk/trauma-bonding/

If you are in need of help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.

Please share your stories with me if you'd like to be featured on an episode!

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