<p>This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training. </p>

This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training.

<p>This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training.&nbsp;</p>

Episode 15: Training Intensity

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

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Episode 15: Training Intensity

Episode 15: Training Intensity