Wellness is a lot more than green juices and clean products. In today’s episode, we’re diving into Maslow’s Hierarchy of Needs — a foundational psychological theory that outlines the stages of human needs, from basic survival to self-actualization.

I’m sharing how this model connects to mental health, non-toxic living, and creating a life that actually feels good. You’ll learn what each tier really means, how it might show up in your everyday life, and why wellness isn’t one-size-fits-all.

Sources:

• Maslow's Hierarchy of Needs Theory - bitesizelearning.co.uk
• Maslow’s Hierarchy of Needs - verywellmind.com
• A Theory of Human Motivation by A.H. Maslow (1943) - psychclassics.yorku.ca