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Episode 15: Unlocking Your Body’s Innate Healing Power
In this episode, I speak with Sara Vatore and we discuss how we can listen to our bodies and access the innate healing potential within us. Through various methods like somatic healing, nervous system regulation, and connective tissue work, we can address stored trauma and unresolved emotions that often lead to chronic pain, illness, and emotional imbalances. The episode explains how survival responses can get trapped in the body when we’re unable to express or release them fully. By creating safe spaces for our bodies to process these responses, we allow the body to complete its natural protective cycles, leading to profound healing and relief.
The conversation delves into the importance of tuning into our nervous system’s subtle cues, learning how to listen to our body’s sensations, and recognizing when emotional or physical discomfort is signaling something deeper.
Francine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, her diverse toolkit sets her apart, including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
Sara Vatore is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing Somatic Integration Sessions, nervous system nourishment retreats and group workshops, dreamwork sessions, Couples Coaching, consultation and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout in order to access their potential. A Somatic Experiencing Practitioner, Peak Performance Coach, Level 2 MELT Method Instructor, Intuitive Healer, and Homeschooling Mom, Sara lives in Belchertown MA with her husband and 2 boys. For more information visit www.saravatore.com and www.peakperformwithsara.com
WATCH THE FULL VIDEO:
https://youtu.be/NIHnht3bAhs
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Sara:
WEBSITE: www.saravatore.com
FACEBOOK: https://www.facebook.com/expandyourcapacity
INSTAGRAM: https://www.instagram.com/sara.vatore/
LINKEDIN: https://www.linkedin.com/in/sara-vatore
Sara’s offer:
https://dashboard.mailerlite.com/forms/361506/85086602137699669/share 3 Daily Practices to Nourish Your Nervous System and Expand Your Capacity to Navigate Life and Business with More Ease
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By Francine Tirrell- Forever Changed Coaching, LLCIn this episode, I speak with Sara Vatore and we discuss how we can listen to our bodies and access the innate healing potential within us. Through various methods like somatic healing, nervous system regulation, and connective tissue work, we can address stored trauma and unresolved emotions that often lead to chronic pain, illness, and emotional imbalances. The episode explains how survival responses can get trapped in the body when we’re unable to express or release them fully. By creating safe spaces for our bodies to process these responses, we allow the body to complete its natural protective cycles, leading to profound healing and relief.
The conversation delves into the importance of tuning into our nervous system’s subtle cues, learning how to listen to our body’s sensations, and recognizing when emotional or physical discomfort is signaling something deeper.
Francine Tirrell is a Spiritual Mindset Coach, Energy Healer, Guide & Teacher. She harnesses her intuition and divine wisdom to create a sacred environment for guidance and healing for her clients. She intuitively guides her clients through making a Big A$$ Uplevel in their professional and personal lives. She offers unwavering support as they embrace the journey toward manifesting their dreams!
Along with coaching, her diverse toolkit sets her apart, including techniques like EFT, Energetic Expansion, Oracle Card readings, and multiple Energy Healing modalities. Francine embodies a unique blend of compassion, strength, and fun. With her guidance, her clients overcome self-imposed limitations and create the life they desire. Francine is always ready to support her clients on their journey of self-discovery and growth.
Sara Vatore is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing Somatic Integration Sessions, nervous system nourishment retreats and group workshops, dreamwork sessions, Couples Coaching, consultation and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout in order to access their potential. A Somatic Experiencing Practitioner, Peak Performance Coach, Level 2 MELT Method Instructor, Intuitive Healer, and Homeschooling Mom, Sara lives in Belchertown MA with her husband and 2 boys. For more information visit www.saravatore.com and www.peakperformwithsara.com
WATCH THE FULL VIDEO:
https://youtu.be/NIHnht3bAhs
Where to find Francine:
WEBSITE: Www.foreverchangedcoaching.com
FACEBOOK: https://www.facebook.com/Foreverchangedcoaching
FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495
INSTAGRAM: https://www.instagram.com/foreverchangedcoach/
SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD
Where to find Sara:
WEBSITE: www.saravatore.com
FACEBOOK: https://www.facebook.com/expandyourcapacity
INSTAGRAM: https://www.instagram.com/sara.vatore/
LINKEDIN: https://www.linkedin.com/in/sara-vatore
Sara’s offer:
https://dashboard.mailerlite.com/forms/361506/85086602137699669/share 3 Daily Practices to Nourish Your Nervous System and Expand Your Capacity to Navigate Life and Business with More Ease