I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

GUEST BIO

Melissa Gilbo is a dynamic entrepreneur, heart-centered leader, and passionate advocate for women in business. She is the Founder and CEO of the Women’s Business League (WBL), a national networking organization dedicated to fostering authentic connections and empowering female entrepreneurs. Additionally, she leads Melissa Gilbo Consulting, where she mentors business owners to build impactful brands and communities. With over two decades of experience in the insurance industry, Melissa recognized the need for genuine networking opportunities. What began as an effort to generate clients evolved into a mission to create a supportive community for women in business. Since its inception in 2018, WBL has expanded from five local chapters to over 45 nationwide, emphasizing kindness, collaboration, and meaningful relationships. Melissa’s dedication extends beyond entrepreneurship. She serves as a trustee with Awesome Georgetown, a global community philanthropy initiative, and is a board member of Walk by Moonlight, promoting local businesses and talents. As a PANDAS/PANS advocate, she brings awareness to pediatric autoimmune conditions affecting children. Her inspiring journey and insights have been featured on various panels, stages, publications, organizations and podcasts, where she discusses intentional networking, leadership, and the power of authentic connections. Through her work, Melissa continues to inspire and uplift women, demonstrating that with passion and perseverance, it’s possible to create a life of purpose and impact. She doesn’t just build businesses, she builds movements.

SHOW NOTES

Melissa and I had such a refreshing conversation about what it really means to build a business through authentic relationships instead of transactions. We talked about why growth often requires us to step outside of what's comfortable, how our addiction to busyness can keep us from the very things we want most, and why genuine connection is more important now than ever. Melissa shared the story behind the Women's Business League, the power of asking for help, and why community isn't just nice to have—it's essential for both personal and professional growth. We also explored confidence, self-trust, mentoring the next generation of women leaders, and why the hard seasons of life don't have to harden us. This conversation is a reminder that success isn't built alone, and sometimes the bravest thing we can do is let ourselves be seen, supported, and willing to do the uncomfortable thing

WATCH THE FULL VIDEO:

https://youtu.be/ifetxKcrmww

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FB GROUP: https://www.facebook.com/groups/471529393816495

IG: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE A CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Melissa:

WEBSITE: https://linktr.ee/Melissa_Gilbo

INSTAGRAM: https://www.instagram.com/melissagilbo/

LINKEDIN: https://www.linkedin.com/in/melissa-gilbo/

⁠ Links for Women’s Business League:

WEBSITE:: https://womensbusinessleague.com

LINKEDIN:: https://www.linkedin.com/company/womensbusinessleague

INSTAGRAM: https://www.instagram.com/womensbusinessleague

FACEBOOK: https://www.facebook.com/womensbusinessleague

Melissa 's offer: Stay connected with WBL https://favorite-hat-72811.myflodesk.com/q29lanimy2

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Judy Giovangelo is an advanced grief recovery specialist, wellness educator, and the founder of Ben Speaks, a nonprofit supporting youth and families through whole-person healing. After losing her son Ben, Judy transformed her grief into a mission to help others navigate loss with compassion, movement, and meaningful connection. She believes healing happens when we feel seen, supported, and reminded that there is life after loss.

SHOW NOTES:

This conversation with Judy had me reflecting on how deeply grief impacts every part of our lives and how often we’re expected to just “move on” without truly being given the space or tools to heal. We talked about the heartbreaking loss of her son Ben to suicide and how that experience led her to create a mission centered around helping others navigate grief, mental health, and healing through both holistic and clinical support. What stood out to me most was the reminder that grief isn’t only about death. It can come from divorce, identity shifts, lost dreams, relationships ending, or any life change that shakes us at our core. Judy shared powerful insights around unresolved grief, emotional suppression, nervous system regulation, energy healing, and why so many people stay stuck carrying emotional pain they were never taught how to process. We also explored the importance of allowing emotions to be seen instead of hidden, especially for men and boys who are often taught to suppress what they feel. This conversation is such a beautiful reminder that healing is possible, joy can exist alongside pain, and it’s okay to not be okay.

WATCH THE FULL VIDEO:

https://youtu.be/Mxi97ZLI3vM

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Judy:

WEBSITE: Www.BenSpeaks.org and www.judygio.com

FACEBOOK: @benspeaks.

INSTAGRAM: @benspeaks.

LINKEDIN: @benspeaks.

⁠

Judy's offer: Sign up for her newsletter and you will receive a pre-guided meditation called the magenta heart. You can definitely ask me about that if he wants to it’s a pretty deep spiritual message that I received from the Archangel Metatron.

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Nikki Starcat Shields is an author, book midwife, and leader of transformational writing retreats. She's also a licensed Pagan priestess. Nikki has had six non-fiction books published so far and is currently writing a contemporary fantasy series. She would love to help you give birth to your heart-centered book, whether it’s memoir, fiction, or self-help. Nikki specializes in bringing your unique voice - your expertise, your passions, your most cherished stories - to the page in a way that will engage and delight your readers. She also guides you to write your book in a way that supports you and helps you focus on your true priorities. Nikki teaches people to be Thriving Artists, writing their heartfelt books while also nurturing themselves and their creative lives. She lives in Maine and adores reading, cats, and spending time by the ocean.

SHOW NOTES:

This conversation was such a beautiful reminder that creativity is so much bigger than painting a picture or writing the “perfect” book. In this episode of FN Fridays with Francine*, I sat down with author and book midwife Nikki Starcat Shields to talk about creativity, spirituality, storytelling, surrender, and the fears that keep so many women stuck before they even begin. We explored how creativity connects us back to ourselves, why so many women have been conditioned to believe they “aren’t creative,” and how perfectionism and overthinking disconnect us from the very flow we’re craving. I shared my own journey of redefining creativity, embracing surrender this year, and learning to stop forcing everything in my life and business. We also talked about shadow work, Human Design, nervous system regulation, creative rituals, and the power of giving yourself permission to create imperfectly. This conversation felt like a deep exhale and such an important reminder that creativity is not a luxury. It’s part of who we are.

WATCH THE FULL VIDEO:

https://youtu.be/8lywO4EnwGI

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Nikki:

WEBSITE: https://nikkistarcatshields.com/

FACEBOOK: https://www.facebook.com/NikkiStarcatShieldsAuthorandBookMidwife

TIKTOK: @nikkistarcatshields

INSTAGRAM: https://www.instagram.com/nikkistarcatshields/

⁠

Nikki's offer: The Book Birth Plan Challenge: https://pages.nikkistarcatshields.com/book-birth-plan-challenge⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Lisa Michaels, visionary guide and author of Your Soul Prosperity Code, Nature’s Creation Alchemy, LunaSol, and the Elemental Forces of Creation Oracle, weaves teachings where nature awakens prosperity wisdom and your soul remembers its design. For over 30 years, she has guided women to discover their unique, soulful, and heart-centered path to abundance—one that nourishes essence, honors cycles, and unfolds with authentic alignment. Through her training and writings, Lisa offers elemental wisdom, soulful insight, and grounded, clear guidance that awakens embodied prosperity in alignment with your soul blueprint.

SHOW NOTES:

This episode of FN Fridays with Francine* is one of those conversations that really opened my mind in such a beautiful way. I sat down with Lisa Michaels to talk about Soul Prosperity Codes, the elemental forces of creation, and how each of us is wired differently when it comes to abundance, alignment, purpose, and success. We explored the connection between archetypes, astrology, the feminine and masculine energies within us, and how understanding our unique “creation team” can help us stop forcing ourselves into someone else’s definition of prosperity. I loved how this conversation kept coming back to self awareness, embodiment, and honoring the way we are naturally designed to move through the world. There were so many moments where I found myself reflecting on my own patterns, my relationship with creativity, and how often we judge ourselves for the very things that make us who we are. This episode is such a powerful reminder that prosperity is about so much more than money. It’s about flow, fulfillment, alignment, freedom, and learning how to work with yourself instead of against yourself.

WATCH THE FULL VIDEO:

https://youtu.be/_yiSY9y3eEI

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Lisa:

WEBSITE: https://www.lisa-michaels.com

FACEBOOK: https://www.facebook.com/LisaMichaels.author.mentor

INSTAGRAM: https://www.instagram.com/lisamichaels_author_mentor

⁠

Lisa's offer:

⁠ https://www.lisa-michaels.com/unleash

UNLEASH 2.0 An Interactive Journey to Activate Your Life's Abundance

Take this simple step into prosperous alignment with UNLEASH. It will help you connect with your inner feminine essence, the key to unlocking sacred prosperity flow in both your life and business.

Discover a new paradigm of abundance rooted in your soul's essential nature. In this FREE 41-page guide, you’ll unlock your unique feminine-based blueprint to magnetically attract aligned abundance.

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO

Dana Herra helps business leaders become thought leaders. As a brand voice certified executive ghostwriter Dana gives her clients ready-to-publish content that shares their thoughts, for their audience, in their words.

A self-described "writing wingman," Dana interviews her clients each month to draw out stories, opinions, and insights in a relaxed, natural conversation. She transforms the conversation into articles, social posts, and other content that sounds like the client wrote it.

Before becoming a ghostwriter, Dana was an award-winning journalist and marketing director in the nonprofit, higher education, and manufacturing industries. Connect with her at www.linkedin.com/in/danaherra and subscribe to her newsletter at danaherra.substack.com.

SHOW NOTES:

This conversation with writer and content strategist Dana Herra was such a fun and eye-opening one because we talked about something so many entrepreneurs struggle with… finding their voice, sharing their message, and the pressure to do it all perfectly. Dana shared how she helps business leaders turn conversations into powerful content without losing their authenticity, and we explored how creativity, burnout, perfectionism, and busyness are all connected. I loved the conversation around how AI can smooth out the “texture” of our voices and why our humanness is actually what makes content connect. We also talked about the addiction to busyness, the guilt so many women feel when they slow down, and how creativity requires space, not constant doing. This episode is such a reminder that your voice already matters, your stories are already inside of you, and sometimes the most powerful thing you can do is stop trying to sound perfect and just allow yourself to be real.

WATCH THE FULL VIDEO:

https://youtu.be/uznnV8VpbfQ

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Dana:

WEBSITE: danaherra.com

LINKEDIN: www.linkedin.com/in/danaherra

⁠NEWSLETTER: danaherra.substack.com (no www)

Dana's offer: You have expertise. Now translate it into the authority that makes you a thought leader. This simple 5-page guide will tell you how to stop wasting time on tactics and take a more strategic approach to building your reputation with content.

Get it here: https://dana-herra.kit.com/thought-leader-guide

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Danielle Cooper, founder of The Edge Up Coaching, is a mind–body coach for women. Drawing from her background in fitness, education, and yoga—and her own journey through grief, anxiety, and motherhood—she helps women build strength from the inside out through sustainable movement, mindset work, and daily habits that support real life.SHOW NOTES

SHOW NOTES: This was such a rich conversation about the connection between our physical health, emotional wellbeing, and the stories we carry in our bodies. Danielle and I explored how stress, grief, busyness, and unprocessed emotions can quietly impact our health long before symptoms show up. We talked about the importance of movement, not as punishment or another item on the to-do list, but as a way to create joy, connection, and healing. We also discussed how grief can live in the body for years, how our nervous system remembers experiences we think we've moved past, and why so many women ignore the signals their bodies are trying to give them. One of the biggest takeaways from this conversation is how often we disconnect from ourselves through busyness, food, work, or distractions instead of slowing down long enough to listen. Whether it's movement, mindfulness, spirituality, or simply sitting in the discomfort for a few minutes, true healing begins when we stop overriding our body's wisdom and start paying attention to what it's been trying to tell us all along

WATCH THE FULL VIDEO:

https://youtu.be/VGC8oxsidkA

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Danielle’s:

WEBSITE: www.theedgeupcoaching.com

INSTAGRAM: https://www.instagram.com/the.edge.up/

⁠

Danielle's offer: 10 Ways To Begin Healing After Loss file:///Users/daniellelemay/Downloads/0-ways-to-begin-healing-after-loss-Yan1kpo70XFkQ507%20(3).pdf

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Kelly holds the sacred pause where becoming gathers its first breath. A mystical guide and amplifier, she cultivates transformative, healing spaces through Human Design, intuitive pattern recognition, and nervous system attunement. Through her podcast and Threshold Sessions, she guides women into authentic expression, embodied leadership, and the world-changing service they are called to offer humanity.

SHOW NOTES:

This episode felt like such a full-circle conversation for me. After taking an unexpected pause from the podcast following my injury, this discussion was a reminder that slowing down is not weakness… it’s wisdom. We talked about the sacred pause and what happens when life forces you to stop pushing long enough to actually listen to yourself. Kelly and I explored people pleasing, perfectionism, nervous system regulation, human design, control, burnout, and the difference between forcing versus moving in alignment. We also had a really honest conversation about how so many women are exhausted from constantly doing, fixing, and carrying everything, while quietly craving rest, clarity, and space to simply be. This episode is an invitation to stop making your worth dependent on your productivity and start paying attention to what your body, your nervous system, and your intuition have been trying to tell you all along.

WATCH THE FULL VIDEO:

https://youtu.be/otaOTV1f7ZM

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Kelly:

WEBSITE: https://kelly-myerson-humandesign.bodygraph.cc/

SUBSTACK: https://substack.com/@kellymyersonvoiceamplifier?r=3bsi5i&utm_medium=ios

LINKEDIN: https://www.linkedin.com/in/kelly-myerson-b6217843/

⁠

Kelly's offer: Free Bridge Session - Human Design

https://calendly.com/kellymyerson/building-the-bridge-conversation

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

SHOW NOTES:

After taking an unexpected pause from the podcast, I’m finally back behind the mic and sharing what the last few months have taught me about healing, surrender, trust, and the patterns that keep so many of us stuck. Between fracturing my elbow after a fall on black ice, recovering from another knee procedure, and being forced to slow down in ways I normally would have resisted, I found myself face to face with the very things I teach my clients about all the time. In this episode, I talk honestly about what came up emotionally, mentally, and physically during recovery, the subtle ways busyness can keep us disconnected from ourselves, and how healing often happens in quiet, almost unnoticeable moments instead of dramatic breakthroughs. I also share how this season helped me recognize old patterns around hypervigilance, pushing through, and needing to stay productive, while learning to make different choices without guilt. This conversation is really an invitation to look at your own patterns, listen to what your body may be trying to tell you, and remember that even the smallest shifts are still movement forward

If you are ready to break your own patterns, join us in Get Out of Your Own Way starting May 18, 2026

https://www.foreverchangedcoaching.com/getoutofyourownway

WATCH THE FULL VIDEO:

⁠ https://youtu.be/gkd7CIbNJds⁠

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH SESSION WITH FRANCINE https://bit.ly/3Zx4hwD

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you amazing women who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

GUEST BIO: Liz Heichelbech is a creativity coach, educator, author, and artist. Originally a professional contemporary and classical dancer, she earned her BFA in Fine Arts Studies from the University of Arizona, and a Masters in Education from Lesley University. She holds Massachusetts state teaching certifications in Dance, Theatre, and English, and taught in the Weston Public School district for over 20 years. She was a creative collaborator in her role as Instructional Coach for five years at Weston Middle School, and was the facilitator for Weston Secondary New Teacher Mentor Program for ten years. Liz was the former artistic director of Women’s Improv Group Boston. Liz believes in the restorative power of creative play in writing, and the fine and performing arts. She knows well how to help others access, respond, & transform their ideas, feelings, desires, and dreams. Using a blend of life coaching techniques, personal inquiry, and guided, process-oriented creative structures, Liz is on a mission to inspire others and help them align with their most essential selves.

SHOW NOTES: In this episode, I sit down with creativity coach and artist Liz Heichelbech for one of those conversations that makes you rethink what you thought you knew. We talk about how creativity is not a talent you either have or don’t have, and it’s definitely not the same thing as artistic skill. Liz shared something that really landed for me: creativity is a response. It’s how you reframe, how you try something new, how you meet your life when it doesn’t go as planned. We explore why a blank canvas feels terrifying to so many people (me included!!) and how simple “guard rails” like improv principles and playful parameters can help you move without perfectionism running the show. I also share my own journey of letting go of the story that I’m not creative, and how things like leadership, hair, makeup, and even coloring can be powerful entry points when you stop judging what counts. We dig into resistance as the place where the good stuff lives, the science of neuro aesthetics and how art regulates the nervous system, and why creativity can be the missing link when you’ve done all the reading and therapy but still feel stuck. This one is an invitation to surprise yourself, find your way back to your essence, and if you’re ready to stop spinning and move forward with clarity and confidence,

WATCH THE FULL VIDEO:

https://youtu.be/MlKNbnnwjq4

Where to find Francine:

⁠Www.foreverchangedcoaching.com⁠

FB: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FB GROUP: https://www.facebook.com/groups/471529393816495

IG: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE A CALL https://bit.ly/3Zx4hwD

THE STUCK STOPS HERE: https://www.foreverchangedcoaching.com/the-stuck-stops-here

USE CODE PODCAST FOR 20% OFF

Where to find Liz:

www.creativeincites.com and my author website is www.elizabethheichelbech.com

FB: facebook: https://www.facebook.com/lheichelbech

IG: https://www.instagram.com/lizheichelbech/

YOUTUBE: https://www.youtube.com/@creativeincites7945

⁠

Liz's offer: https://www.creativeincites.com

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Alex Bynum is a Spiritual Guide, Healer, Teacher, Kabbalist, and Initiated Celtic Shaman trained and certified through the Modern Mystery School. With over 13 years of experience, Alex has helped thousands of people heal, get out of their own way, and discover who they truly are. Passionate about making the world a better place, Alex knows the best way to change the world is to begin with the self. Alex currently owns and operates Empowering Path located in Portsmouth, NH.

SHOW NOTES: In this episode, I’m joined by spiritual guide and healer Alex Bynum for a real, grounding conversation about what it actually means to heal and “know thyself” beyond the woo woo labels. Alex shares her path from social work and burnout to energy work and the Modern Mystery School, and we talk about why healing is less about fixing yourself and more about removing what is not really you, the programming, the trauma responses, the fear voice that sounds like “facts.” I loved how honest we got about fear, not as something to push away, but as information that shows you where your edge is, and how busyness can become the sneaky escape hatch that keeps you from feeling what’s asking to be witnessed. We also dig into practical ways to start noticing the negative inner talk (hint: meditation does not mean your brain shuts off), how your healing shifts your relationships even if other people are not “doing the work,” and the simplest, most powerful invitation Alex gives: look yourself in the eye and say “I love you” and mean it, even if it’s uncomfortable at first.

WATCH THE FULL VIDEO:

https://youtu.be/1FlUmsB7Yfk

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Alex:

WEBSITE: www.empoweringpath.com

FACEBOOK: www.facebook.com/empoweringpath

INSTAGRAM: www.instagram.com/empoweringpath

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Alex's offer: Max Meditation System™! This meditation system integrates everything from ancient Tibetan practices to current day NLP. Great for beginners and advanced meditation students alike. Use code “Seacoast” for your first class free!

https://www.empoweringpath.com/meditation

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