Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: As a former corporate leadership coach and facilitator for 25 years working primarily for a large global bank, Tracie created her own business and has been an entrepreneur for the past 5 years. It wasn’t until she began exploring her Human Design and Gene Keys charts that she realized she still was not doing the work she loved, which was due to not being aligned with her design and what she was truly meant to do in the world. Now, Tracie combines timeless leadership/coaching principles with the power of Human Design & Gene Keys, helping women identify and achieve their goals and step into the life and work SHE was meant to have.

SHOW NOTES:

In this episode of F*N Fridays with Francine, I dive into an enlightening conversation with Tracie Cornell, a former corporate leader turned coach who helps women step into alignment through Human Design and Gene Keys. Tracie shares her personal journey of leaving a long career in corporate leadership to pursue work that truly lights her up, breaking free from expectations and societal conditioning.

We explore how Human Design and Gene Keys provide a personalized roadmap for understanding yourself, your strengths, and your purpose. Tracie explains how these tools can unlock clarity, reveal hidden patterns that keep you stuck, and help you align with the work and life you are meant to have. We also dive into the struggles of reinventing yourself at midlife, challenging the idea that success has to look a certain way, and how women can shift from burnout and busyness to living with greater ease, fulfillment, and authenticity.

If you’ve ever felt stuck in a cycle of doing what you’re “supposed” to do instead of what truly energizes you, this episode will give you the permission—and the tools—to change that. Listen in as we discuss how to trust your unique path, lean into your natural gifts, and embrace the next chapter of your life with confidence and joy.

Tracie also shares a free resource to help you begin your Human Design and Gene Keys journey!

WATCH THE FULL VIDEO:

https://youtu.be/JoE2ZZKhenY

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Tracie:

WEBSITE: www.thesheexperience.com

INSTAGRAM: @the.she.experience

⁠

Tracie’s offer: https://thesheexperience.com/freecall

⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Lavinia Plonka has dedicated her life to the study of movement and health. From a career as a mime and choreographer, with credits from Nickelodeon to the Guggenheim, she pivoted in her 40's to becoming a somatic movement educator, and for the last 30 years has been an internationally known teacher and author helping thousands of people move better, feel better and live the life they want. She has created a process called Kinēsa, which synthesizes movement science, ancient wisdom, body language and more into a joyful learning experience for pain reduction, mental clarity and emotional resilience.

SHOW NOTES:

In this episode, we explore the profound connection between movement, emotions, and overall well-being. Our guest, Lavinia Plonka shares insights from decades of experience in movement education, neuroscience, and ancient wisdom, revealing how habitual physical patterns influence our thoughts, emotions, and even pain. We discuss the impact of self-image on posture, how unprocessed emotions manifest in the body, and why movement is key to healing, resilience, and personal transformation. This conversation dives into the power of somatic movement, how body awareness fosters emotional clarity, and why embracing our authenticity is essential for a fulfilling life. Whether you're experiencing chronic pain, seeking deeper self-awareness, or simply curious about how movement shapes your mindset, this episode offers valuable tools to integrate into your daily life.

WATCH THE FULL VIDEO:

https://youtu.be/3AGJg8gF2xY

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Lavinia:

WEBSITE: ww.laviniaplonka.com

FACEBOOK: https://www.facebook.com/laviniaplonka/

SUBSTACK: The Moving Experience - https://laviniaplonka.substack.com/?utm_source=global-search

INSTAGRAM: Lavinia Plonka

LINKEDIN: Lavinia Plonka

⁠

Lavinia's offer: https://laviniap.s3.us-east-2.amazonaws.com/wp-content/uploads/2015/07/23151730/unstressthroughmovement-wsep1g.pdf

Enjoy three different lessons to relieve back pain, shoulder tension and help you relax.⁠

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

SHOW NOTES

In this “What’s On My Mind” solo episode, I’m fresh off a powerful four-day retreat and diving deep into the real meaning of self-care—the kind that goes beyond massages and manicures and touches the soul. I share raw reflections on healing, emotional release, and how trapped energy can live in the body until we’re willing to feel it and move through it. From confronting old patterns like over giving and emotional avoidance, to embracing the messy, sacred process of integration, this episode is a reminder that healing is not a one-time event—it’s a way of life. I talk about the importance of doing your own work (especially as a coach or healer), giving yourself permission to pause, and staying curious in the face of triggers. I also reflect on a real-life moment that reminded me of what happens when we carry unprocessed emotions through life. As always, I close with a live oracle card pull and an invitation to tune into your inner wisdom. If you’re ready to slow down, reconnect with your truth, and move from overwhelmed to thriving, this episode is for you.

WATCH THE FULL VIDEO: https://youtu.be/1qIs3J8ru1g

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO: Pulling from their experiences personally in their 13+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James Mitchell developed Love Intentionally to help couples design, implement, and sustain a conscious relationship rooted in depth and intimacy. Angela has been in the counseling field for over 20 years, working with abuse survivors, children, families, and couples. James is a transformational coach and lifelong entrepreneur, having helped hundreds of clients to live their best life.

SHOW NOTES:

In this episode of F’N Fridays with Francine, we dive deep into the world of conscious relationships, intentional intimacy, and the keys to creating lasting connection. Our guests bring years of expertise as a licensed counselor and a transformational coach, sharing powerful insights into how couples can design, implement, and sustain a thriving relationship. We explore the seven types of intimacy—beyond just the physical—and discuss how to foster emotional, intellectual, experiential, and even spiritual closeness with your partner.

We also address common relationship challenges, including how to navigate personal growth when your partner isn’t on the same journey, how to keep the connection strong amidst life’s demands, and why so many couples find themselves feeling disconnected after years together. Plus, we break down the societal pressures that impact men’s emotional expression and how partners can create a space for deeper communication and vulnerability.

Whether you're in a long-term relationship, newly partnered, or simply looking for ways to improve intimacy and connection in your life, this episode is packed with practical strategies, thought-provoking insights, and a fresh perspective on love and relationships. Tune in and discover how to cultivate a deeper, more fulfilling bond with your partner—one that lasts for the long haul.

WATCH THE FULL VIDEO:

https://youtu.be/hiLS4ll6MLg

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Angela and James

WEBSITE: https://www.loveintentionally.com/

INSTAGRAM: @loveintentionally.co

⁠

Angela and Jame's offer:

⁠ Link to the free intimacy styles quiz - https://bit.ly/intimacystyles Take the quiz to discover your intimacy style

2) Link to the Intentional Intimacy Course for 96% discount. Makes the course $6.90 vs $169. It will be active for 12 months until February 2026

https://go.loveintentionally.com/offers/smnpkcNE?coupon_code=LOVEFNFRI

Welcome F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

GUEST BIO

Andy Grant has been helping people for over 15 years as a best-selling author, speaker, Transformational Energy Coach, Healer, teacher, suicide prevention activist, and host of the award-winning podcast, Real Men Feel. He holds certificates in Positive Psychology, the Enwaken Coaching System, Akashic Records, Life Activation, and other leadership programs and energy work modalities. Known as the King of Authenticity, Andy encourages men to come out of the emotional closet and create a life of joy. As a survivor of multiple suicide attempts, Andy knows how low we as human beings can feel, and he is committed to helping people realize how magnificent life is meant to be. His Amazon best-seller, Still Here: How to Succeed in Life After Failing at Suicide, has helped people around the globe and includes everything he wished he knew at a younger age. Andy is also an initiate of the Modern Mystery School.

SHOW NOTES:

In this powerful episode of F*N Fridays with Francine, we dive deep into the importance of emotional expression, men's mental health, and what it truly means to live a magnificent life. Society often conditions men to suppress their emotions, leaving many feeling isolated and disconnected. But the truth is, vulnerability is a strength, and emotional well-being is just as important for men as it is for women.

We explore the cultural expectations that shape how men express (or don’t express) their emotions, the struggles they face when trying to communicate openly, and how this affects relationships. We also tackle the topic of suicide prevention, breaking the silence around mental health, and offering insights into how to support the men in our lives.

Beyond mental health, we discuss the role of spirituality, energy work, and self-awareness in healing and personal growth.

If you're looking to understand yourself or the men in your life on a deeper level, this conversation is a must-listen. It’s time to change the narrative and create a space where men feel safe to express, heal, and thrive.

WATCH THE FULL VIDEO:

https://youtu.be/r9z2r7tAYbk

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE A CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Andy:

Connect with Andy on Facebook: facebook.com/AndyGrantLoveYourLife/ facebook.com/realmenfeelshow

Instagram: https://www.instagram.com/theandygrant/ https://www.instagram.com/realmenfeelshow/

LinkedIn: https://www.linkedin.com/in/andyfgrant/

See all of Andy's books https://amazon.com/author/andygrant

Real Men Feel Apple Podcasts: https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758

Spotify https://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62c

YouTube https://www.YouTube.com/realmenfeel

Website: https://TheAndyGrant.com⁠

Andy's offer: Let's explore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk.

Welcome to F*N Fridays with Francine, where bold conversations spark powerful transformations. Hosted by Francine Tirrell, a Spiritual Mindset Coach and Energy Healer, and guide for bold women—guiding you to break free from the chaos of busyness and refocus your energy on what truly matters: your life, your business, and your Big-Ass Uplevel.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. Let’s make magic happen together!

GUEST BIO: Clarissa Castillo-Ramsey, PsyD, is an International Best-Selling Author, Award-Winning Transformational Coach, and nationally collected abstract artist. Her top-rated podcast Painting Your Path™ helps mid-lifers and beyond start living life on their terms by overcoming imposter syndrome, moving past perfectionism, and creating a life they love. The heart of her work beats at the intersection of self-development, creativity, and wellness.

Clarissa serves clients in groups, 1-on-1, and through her many capstone online events, including Painting Your Path to Self-Expression, From Cubicle to Creative Life and The Courageous Leadership Summit, which over 4,000 creatives and professionals have participated. She is a relentless tough-love cheerleader for possibilities.

Clarissa has been a featured expert in VoyageLA, Bold Journey, Medium, and top-rated podcasts like The Art and Soul Show and Thrive Radio.

SHOW NOTES:

Creativity isn’t just about painting a masterpiece—it’s about expression, play, and stepping into the fullest version of yourself. In this episode of F*N Fridays with Francine, I sit down with transformational coach, bestselling author, and abstract artist Clarissa Castillo Ramsey to talk about how creativity and self-discovery go hand in hand.

Clarissa shares her journey from nearly 30 years in corporate to becoming a full-time coach and artist, how losing her voice led her to deeper healing, and why embracing creativity is essential for personal growth. We dive into overcoming imposter syndrome, moving past perfectionism, and how to start reconnecting with creativity—even if you don’t think you’re an artist.

If you’ve ever felt stuck, disconnected from yourself, or afraid to take the next step, this conversation is for you. Tune in and get inspired to embrace your unique path, trust your creative instincts, and start showing up for the life you truly want.

WATCH THE FULL VIDEO:

https://youtu.be/JCFUjrjvxwM

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Clarissa:

WEBSITE: https://www.clarissastudio.com

FACEBOOK: https://www.facebook.com/clarissa.castilloramsey

LINKEDIN: https://www.linkedin.com/in/ccastilloramsey

PODCAST: https://paintingyourpath.buzzsprout.com/share

⁠

Clarissa's offer: This is for anyone who is asking “Am I living the life I truly want to live? I don’t think so. What do I do next?” This resource can help you start tuning back into what really matters to you.

https://clarissastudio.activehosted.com/f/7

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO:

Jenni Ripepi is a yoga teacher who loves guiding vinyasa, gentle and restorative yoga. Jenni graduated from her 200-hr Yoga Teacher Training in 2020 at Om Lounge Yoga in Pittsburgh, PA. On a mission to help busy, working moms bring zen into their day, her virtual group classes include breathwork and mindfulness meditation to relax and recharge. Her flow classes and podcast, The Zen Break, help you balance your day with bliss from the comfort and convenience of your home. Flow online with Jenni at https://www.zenwithjen.net!

SHOW NOTES

In this episode, we explore the transformative journey of shifting from overwhelm and busyness to mindful living. Our guest Jenni Ripepi shares her personal story of navigating stress, burnout, and the challenges of maintaining balance in a fast-paced world. Through yoga, meditation, and mindful eating, she discovered the power of small, intentional changes to create a more aligned and fulfilling life. Whether it’s taking three deep breaths before starting the day or carving out five minutes for a short yoga flow, her insights show how even the busiest individuals can incorporate mindfulness into their daily routines. Together, we discuss how building sustainable habits starts with showing up for yourself in small, manageable ways.

We also dive into the importance of mindful eating and how becoming more connected to how we nourish ourselves can have a ripple effect on all areas of life. From learning to stop and sit during meals to starting with smaller portions, these practices can help us tune into how our bodies feel and respond. Our guest also shares how mindfulness practices like meditation and yoga can anchor us in the present moment, reduce stress, and cultivate peace amidst the chaos of daily life. If you’re ready to embrace a simpler, more intentional approach to self-care and find balance in your day, this episode is packed with practical tips and inspiring perspectives to help you take that first step. Tune in and discover how a little Zen can go a long way!

WATCH THE FULL VIDEO: https://youtu.be/Y81XhdVyqyM

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE A CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Jenni:

WEBSITE: https://www.zenwithjen.net

ZOOM YOGA: https://www.zenwithjen.net/schedule

INSTAGRAM: https://www.instagram.com/zen_with.jen/

⁠

Jenni's offer: Zen Break Podcast - https://thezenbreak.podbean.com/ Join Jenni to reset your day in less time than it takes to brew your morning coffee. You can expect bite-sized yoga flows you can do from anywhere and guided meditations

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

Kelly is a transformative Feminine Energetics Mentor, Reiki Master & Teacher, Ordained Metaphysical Minister, and International Best-Selling Author. With a foundation in psychology and a lifelong dedication to learning, Kelly blends her diverse skills to offer a truly unique approach to personal and professional empowerment.

SHOW NOTES:

In this week’s episode of F*N Fridays with Francine*, I’m joined by Kelly Kingsland, a Transformative Feminine Energetics Mentor, Reiki Master, ordained Metaphysical Minister, and international bestselling author. Together, we explore the power of balancing feminine and masculine energies to create a more aligned and fulfilling life. Kelly shares her journey into energy work, from discovering her intuitive gifts to becoming a leader in helping women embrace their feminine power.

We dive into the challenges of hustle culture and burnout, discussing how societal pressures and unresolved trauma often push women into overachievement and constant busyness. Kelly and I share personal stories about the need for control, setting boundaries, and learning to let go of the addiction to “doing” to fully embrace the art of “being.” We also explore the role of energy work, such as Reiki and metaphysical practices, in healing and creating balance.

If you’re feeling stuck in the hustle or craving more balance and alignment in your life, this episode offers practical advice and inspiration to help you reconnect with your intuition and feminine power. Plus, Kelly shares a free resource to help you shift into flow, including five strategies to ease into feminine energy and a 13-minute hypnosis designed for women navigating the pressures of work and life.

Take a moment to tune in and discover how to embrace rest, trust the Universe, and break free from the stories holding you back. Transformation begins within—start your journey today!

WATCH THE FULL VIDEO:

https://youtu.be/MYUesuVUK2Y

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Kelly

WEBSITE: www.radiantfemme.ca

FACEBOOK: https://www.facebook.com/kelly.radiantfemme https://www.facebook.com/kelly.m.kingsland

INSTAGRAM @kellyradiantfemme

LINKEDIN: https://www.linkedin.com/in/kellykingsland/

⁠

Kelly's offer:

⁠ Access Kelly’s free guide and hypnosis for reducing hustle and embracing feminine energy. www.radiantfemme.ca

Kelly offers a self-led, online Reiki Level 1 class, which is currently on sale for $55 (Reg. $199). That class can be found at http://bit.ly/40yq22R

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

GUEST BIO

Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality. For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation. Today she is pursuing her vocation a Spiritual wellness Practitioner, Eternality Advocate and public speaker. She is a 100% disabled veteran, Registered Dietitian Nutritionist, Neuro Emotional Practitioner and her favorite credential is BTDT - Been There, Done That!

SHOW NOTES

In this powerful episode, we explore the profound journey of spiritual wellness, near-death experiences, and transforming the way we view life and death. Francine welcomes Nicole, a spiritual wellness practitioner, award-winning author, and 100% disabled veteran, as they discuss her life-changing near-death experience and the lessons it brought her about love, healing, and purpose.

Together, they unpack the concept of spiritual wellness as alignment with one’s soul purpose and a deeper connection to the divine. Nicole shares how her experience of crossing to the other side and returning reshaped her understanding of death—not as an end, but as a transition to a state of love and oneness. She provides insights into addressing fear around death, embracing emotional wellness, and learning how to align with our true essence.

This episode challenges the stigma around emotions, the need to confront fear, and the importance of honoring your authentic self. Nicole’s wisdom, drawn from decades of experience, offers tools for accessing spiritual wellness, embracing transformation, and stepping into your life’s purpose.

WATCH THE FULL VIDEO:

https://youtu.be/3xLzLG_qu7A

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Nicole:

WEBSITE: www.nicolekerr.com

FACEBOOK: https://www.facebook.com/nicole.a.kerr

INSTAGRAM: https://www.instagram.com/nicole.angelique.kerr/

LINKEDIN: https://www.linkedin.com/in/nicole-kerr-8920438/

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Nicole's offer: Free copy of my book, Eating The Rainbow: Lifelong Nutrition without Lies, Hype or Calculus. https://www.smashwords.com/books/view/227769

Hey there, fabulous listeners! Welcome to another episode of F*N Fridays with Francine! I'm Francine, your go-to coach for all you powerhouse professional women out there who are juggling a million passions and still wondering how to find that elusive balance. If you're tired of spinning your wheels, overthinking every move, and craving a way to break free from the busyness and indecision, you're in the right place. Together, we're going to take bold steps toward lasting growth and turn those wild dreams into your everyday reality.

Each episode is filled with raw, honest conversations that inspire you to embrace clarity, surrender to possibilities, and trust in your inner wisdom. Whether you’re at a crossroads in life, navigating the challenges of running a business, or simply seeking a fresh perspective, this podcast is your space to grow, heal, and embrace your purpose.

Tune in every Friday for meaningful conversations, actionable takeaways, and a dose of inspiration to help you step boldly into the life you’re meant to live. So, grab your favorite drink, get comfy, and let's dive into today's journey of transformation and fun!

Holly is a TEDx speaker, an award-winning author, and intuitive healer. You may have heard her voice on one of the hundreds of podcasts or networks she's contributed to. Drawing inspiration from her journey, Holly channels her life experiences into her writing and healing practices. When she's not writing, speaking or helping others live the life they dream about, you may find her dancing, listening to K-pop, or planning her next trip to Seoul.

SHOW NOTES

In this episode, I had the pleasure of sitting down with Holly Hughes, a TEDx speaker, award-winning author, and intuitive healer whose journey is as inspiring as it is empowering. We dive into her transformation from a high-pressure career in Hollywood to embracing her intuitive gifts and helping others navigate life’s transitions with clarity and purpose.

Our conversation flows from the importance of self-awareness and emotional maturity to the challenges of balancing vulnerability and strength in a world that often prioritizes perfection over authenticity. Holly shares her personal experiences, from her childhood connection with spirit guides to her present-day work helping clients reconnect with their true selves.

We also explore how emotions like anger and vulnerability can serve as catalysts for growth, how to find rhythm rather than balance in life, and the power of letting go to create space for transformation. This is a rich, heartfelt episode filled with wisdom, humor, and powerful takeaways for anyone seeking to embrace their most authentic self.

WATCH THE FULL VIDEO:

https://youtu.be/uaxr4vfD2Co

Where to find Francine:

WEBSITE: ⁠Www.foreverchangedcoaching.com⁠

FACEBOOK: ⁠https://www.facebook.com/Foreverchangedcoaching⁠

FACEBOOK GROUP: https://www.facebook.com/groups/471529393816495

INSTAGRAM: ⁠https://www.instagram.com/foreverchangedcoach/⁠

SCHEDULE AN UPLEVELING BREAKTHROUGH CALL WITH FRANCINE https://bit.ly/3Zx4hwD

Where to find Holly:

WEBSITE: https://hollyhughesintuitive.com

LINKTREE: https://linktr.ee/hollyhughesintuitive

INSTAGRAM: https://www.instagram.com/holly_hughes_intuitive/q

TEDx TALK: https://youtu.be/TdY-F8sb2G4?si=yPnEHRi8xjtw9hIc

HOLLY’S BOOK: https://amzn.to/3awfZBz⁠

Holly’s offer: Link to your offer/freebie and brief description: chakra clearing meditation https://youtu.be/Vex1PI9Wm6g?si=T35YuA7ZpSPlL5Xx