In today's episode we shall talk about VO2 max. 

VO2 simply stands for the volume of oxygen. VO2 max is The maximum amount of oxygen your body can consume per minute during peak exercise. 

To help us understand this better, we have with us Dr. Rituparna Shinde who is a interventional cardiologist with a passion for lifestyle interventions. He is trained extensively in India and USA for interventional cardiology and has  been practicing invasive and non invasive cardiology in Pune since 10 years. Dr. Shinde is currently associated with Aloha Lifestyle Reversal Studio.