What do you do when you look in the mirror?  Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself?  Learn how to move from a place of hating on yourself and your body to actually appreciating and valuing what you see!

What do you do when you look in the mirror? Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself? Learn how to move from a place of hating on yourself and your body to actually appreciating and valuing what you see!

What do you do when you look in the mirror?&nbsp; Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself?&nbsp; Learn how to move from a place of hating on yourself and your body to actually appreciating and valuing what you see!&nbsp;

Episode 15- What Do You Do When You Don't Like What You See in the Mirror

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episode 15- What Do You Do When You Don't Like What You See in the Mirror

Episode 15- What Do You Do When You Don't Like What You See in the Mirror