What does happiness mean to you? This is the most important question as it relates to your happiness journey because you won't prioritize experiencing happiness more often if you believe happiness means pain or discomfort.

Just like all of our beliefs. our views of happiness are formed during our childhood. That means a significant part of your happiness journey will revolve around discovering and dismantling the toxic definitions of happiness instilled in you as a child.

Three of the 4 most common toxic definitions of happiness are:

1. Happiness is perfectionism

2. Happiness is compliance

3. Happiness is avoidance of emotions

Take a listen to hear about these definitions and the 4th one as well as how our toxic parents reinforced them.

Be sure to tune in on Wednesdays and Fridays for new episodes of I'm the mom now.

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