Send me a text sharing your thoughts or questions

In this episode we talk about why you shouldn't feel guilty or frustrated if weight loss feels hard, why you shouldn't feel bad about, and what to do to finally get results. I also share my personal challenges starting my health coaching business and what helped me to finally get the results I wanted in a much more enjoyable, sustainable way.

Blogs mentioned post: 

• What You Really Need To Know About Fat
• Continuous Glucose Monitoring: Not Just For Diabetics!

Here's how I can help!

Get your free copy of my Life Boost Troubleshoot Guide <-- everyone needs a copy!
Learn more about my 7 Week Jumpstart Program here.
Contact me at www.lifeboost.today or find me on Instagram or Facebook (Life Boost with Amelia).

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].