Emotions are amplified at Christmas and for many people it’s a stressful and challenging time. So this week, I’ve created a moment of calm, a reflection piece, words and music to help quieten the mind and soothe the soul. If you get overwhelmed by everything that clamours for your attention at this time of year, if you’re carrying the loss of a loved one, or if you simply want a moment of respite in the midst of the busyness, then I’d like to think you’ll find this episode worthwhile. This week also marks the 150th episode of my podcast, so my heartfelt thanks to everyone who tunes in each week.