Here's the story of how I sprained my ankle.
Extreme thank you note writing - it's not a thing.
How could this have been prevented?
How could being more in touch with my own experience have led to a different outcome?
My new year's intentions are a direct result of wanting to do this one differently.

Here's the story of how I sprained my ankle. Extreme thank you note writing - it's not a thing. How could this have been prevented? How could being more in touch with my own experience have led to a different outcome? My new year's intentions are a direct result of wanting to do this one differently.

Episode 150: What About Secondary Injuries? Extreme Letter Writing

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 150: What About Secondary Injuries? Extreme Letter Writing

Episode 150: What About Secondary Injuries? Extreme Letter Writing