<p>Taught by expert yoga teacher, Jackie Casal Mahrou.</p> <p>Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!</p>

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Episode 151: 15-Minute Yoga Reboot

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. 

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Health & Fitness

Fitness

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

Share Episode 151: 15-Minute Yoga Reboot

Sign up to save your podcasts

Episode 151: 15-Minute Yoga Reboot

Episode 151: 15-Minute Yoga Reboot

More shows like 20 min. Yoga Sessions from YogaDownload.com

Big Picture Science

Scott Sigler Slices: SLAY Season 3

Radio Detective Story Hour

Common Sense with Dan Carlin

Dan Carlin's Hardcore History

Astronomy Cast

Meditation Oasis

Philosophy Bites

Tara Brach

KunstlerCast - Conversations: Converging Catastrophes of the 21st Century

Nutrition Diva

Good Life Project

The One You Feed

Hidden Brain

10% Happier with Dan Harris

Yogaland Podcast

Oprah's Super Soul

Dan Carlin's Hardcore History: Addendum

Meditative Story

The Happiness Lab with Dr. Laurie Santos

Wake Me Up: Morning Positivity

The Morning Ritual

Yoga Nidra & Beyond | Ayla Nova

Sleep Time: Sleep Meditations with Nicky Sutton

Wiser Than Me with Julia Louis-Dreyfus