The Feel it to Heal it Podcast

Episode 151: Feeling Safe to Receive


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Do you find yourself struggling to fully receive—whether it’s love, support, or opportunities—without feeling like you have to prove yourself or earn it first? ✨

In this episode, I explore how your inner child may be quietly shaping the way you give and receive. We’ll talk about:

  • Why receiving can feel so vulnerable (and even unsafe)

  • How old survival patterns sneak into your present-day relationships

  • Simple practices to stretch your nervous system’s capacity to receive with ease and without over-efforting

    The truth is: receiving is your natural state. Let this conversation guide you back to that place of safety, trust, and openness.

    For deeper support, explore my membership HERE and join my free workshop HERE.

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    The Feel it to Heal it PodcastBy Rachel Beth Kelly