If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you.

Take it from two people that have struggle for a long time with dysfunctional eating and, now looking back with clarity, food addiction.

The purpose of this episode is to share what we've found helpful, not so helpful, and how we found success. Success not meaning - we stick to a militant way of eating rather, we eat what we want with peace, while being happy with our bodies and health.

Hope it helps and we'd love to hear your feedback.

Here are the resources:

www.iifym.com

www.myfitnesspal.com

-Dr. K & Dr. R