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Episode 152 IronRadio - Guests Rich Wallace, Nick Humfeld Topic Bodybuilding Diets: Methods to the Madness
After some news, Dr. L and Fortress talk to not one but TWO competitive
in-the-trenches bodybuilders. These guys know the methods behind the madness of
contest dieting. How long does it take to go from 20 percent fat to 3 percent?
What's the over-arching strategy? Is a diet coach necessary? And what about weird
tricks and secret weapons? (Hint: Chocolate cakes and posters on your walls may play
a role.) If you are interested in muscularity, you REALLY want to hear how it's done
from guys who are achieving it right now!
View all episodes
By Stevens, NelsonAfter some news, Dr. L and Fortress talk to not one but TWO competitive
in-the-trenches bodybuilders. These guys know the methods behind the madness of
contest dieting. How long does it take to go from 20 percent fat to 3 percent?
What's the over-arching strategy? Is a diet coach necessary? And what about weird
tricks and secret weapons? (Hint: Chocolate cakes and posters on your walls may play
a role.) If you are interested in muscularity, you REALLY want to hear how it's done
from guys who are achieving it right now!