A look at some research on using weighted implements in training 


https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx

A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx

Episode 152 of ctc

A collection of like-minded individuals bringing you their thoughts and ideas on specific topics related to fitness.

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Episode 152 of ctc

Episode 152 of ctc