Do you want to build resilience, live healthier, have more meaningful relationships, and own a sense of purpose?  On this episode of the Soul Gym, we reveal the research that consistently shows how gratitude is life-changing: spirit, soul, and body.  We also weave in personal experience and reveal some of the ways we try to appreciate the little things in life.  If you haven't started a gratitude journal ... start today!  

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Thoughts to Ponder:

***Replay Encore Episode