What does it mean to chase growth without losing yourself in the process?

In this episode, I had the chance to sit down with Jeremy Strawn—Level 4 CrossFit Coach, Level 3 Enlifted Mindset Coach, and owner of Ralston Creek CrossFit. But more than the certifications (and he has a lot), Jeremy brings a deep level of curiosity, discipline, and vulnerability to everything he does.

We dive into:

• The difference between routine and discipline
• Why people start things but don’t finish them
• What he’s learned from doing 75 Hard—six times
• The power of slow walks, silence, and reflection
• Why curiosity is the real key to freedom
• How to reframe “failure” as a pathway to learning

This isn’t just a conversation about fitness—it’s about mindset, purpose, parenting, and choosing discomfort to grow.

🔥 Challenge for listeners: What’s something you started… but didn’t finish? Take a few minutes today and ask yourself why. Was it really a failure—or was it just the wrong goal?

Let me know what comes up—DM me or tag your thoughts using #ResilientHumansPodcast

Connect with Jeremy!

📸 Instagram

🌐 Ralston Creek CrossFit

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As always, please like, share, and subscribe.

And if you want to dig deeper, or you’re looking for support—reach out. I’d love to help.

Connect with me!

📸 Instagram

🌐 ifixyourmindset.com

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