• Are you hungry for the reason you think you are or another reason?
• Do you blame yourself for being unable to stick to a diet?
• Do you rely on willpower to lead the charge to make healthy choices to care for yourself?

In today's episode, I am joined by Clinical Psychologist, Dr. Melissa McCreery, PhD, to answer those questions and a lot more!

Dr. McCreery is a Clinical Psychologist, Coach, and Writer passionate about helping women break cycles of emotional eating, overeating, and stress – not by hard work and willpower, but by simple changes that make life more enjoyable and create peace with food.

She's the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women’s Health, Fitness, Self, and Weight Watcher’s Magazine.

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