This episode is all about trusting your body's cravings. I shares a story about letting go of rigid food beliefs and following the flow of food. Following a trip where vegetables were scarce, I deeply craved comfort foods. Through following the cravings, I realized exactly what the food was giving me and what my body actually needed. This episode explores intuitive eating, the emotional aspects of food cravings, and how to build a harmonious relationship between mind and body. Perfect for those interested in a holistic and flexible approach to nutrition.

Mentioned in this Episode:
Pinch of Yum Kale Salad
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