Nos Audietis returns with episode 153 of our fabulous program. Since we last spoke with you the Seattle Sounders have won two games, defeating the Colorado Rapids and Chivas USA to wrestle back a slight advantage in the Supporters Shield race. We discuss both matches and look ahead at how the stretch run of the season could play out.

In the MLS Wrap we talk about expansion news as several cities are making noise about wanting an MLS team, while another city that had a team gifted to them appears unable to take advantage. We also touch on the USMNT friendly, Jordan Morris and Carlos Bocanegra's impending retirements.

There's also listener questions and some disappointed talk about the Seattle Reign.