A different kind of episode where I give you an update on my life and everything I have going on. To most, it seems like a lot. There's a lot of juggling. And I also have a lot of support. Ingrid and the trainers keep the gym running. Joanna supports all of my crazy ideas and adventures. I still have my parents around when I need them.

I'm grateful. And I'm still fired up to live my life to the fullest.

Burnout is real - but it only occurs when you spend all your time doing things to you dread.

CrossFit, firefighting, podcasting, disc golf - I love all of these. They provide me with energy.

How can you fill your life with energy-promoting activities?

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If you would like some help, please reach out! I'd love to be your coach.

Thanks for listening!

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