Welcome back to another episode of All About the Health, the podcast where we get real about what it actually takes to change your damn life no sugarcoating, no fluff, just truth.
 I’m your host, Coach Kyle from 3 Roads Fitness… and today, we’re tackling one of the biggest lies in the fitness world:
 That motivation is the magic key to change.
 Spoiler alert… it’s not.
 Change doesn’t start when you’re feeling pumped up. It starts when you’re straight-up DONE with your own bullsh*t.