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July 03, 2024

Episode 154: How To Thrive At Your Summer BBQ

17 minutes

Episode 154: How To Thrive At Your Summer BBQ
In this episode, Ben helps you enjoy all your summer bbqs and still meet your fitness goals. Summer is here and that means get together galore. We want you to stay on track while still living your best summer!
Check out how in all the highlights below:

Woohoo July 4th

Speed bump detours

See You at the CFO BBQ on Sat July 13th!

Which summer six-pack are you?

Marshmellow jello salad

Ben and Meat Carnival

Lessons from Momma Brown

Never show up empty-handed

Packing your own Tupperware

What to fill your plate with

Avoid grazing stations

The dangers of Chips and dip

It is only one meal/day so get back on track

Again, See You at the CFO BBQ on Sat July 13th!

Hopefully, this episode helps you better enjoy your summer BBQs. If you want more help and support with summertime fitness goals, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!

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