When was the last time that you allowed yourself to experience joy? When was the last time you truly celebrated an accomplishment? If you are struggling to recall that moment, you are not alone. We have been primed to consistently pursue whatever we define as success without acknowledging that this pursuit is futile in that success is a series of small wins that may never truly end. Thus our efforts to obtain this goal will only result in the production of additional milestones hence the term "hedonic treadmill."

Recognizing the toll that this takes on our mental health, I wanted to share that this is something with which I struggle and implore listeners to find ways to both pursue their goals while also being intention about stepping off the treadmill to enjoy that which they have accomplished.