In this episode, I speak with Louise Valentine (CEO of Breaking Through Wellness.com) about establishing a health mindset. Louise shared with us her health journey as a young girl and how she overcame her challenges. She also tells us about her company and her entrepreneurial endeavor. She explains what role health and fitness have in your career and how to start getting your physiology to work for you and not against you. Louise speaks about how a company can encourage their people towards a top mind and body performance and the mistakes some people make when working on improving their health and fitness. We finish with how leaders can avoid the burn-out factor in their pursuit of health.  

To get in contact with Louise:  

LinkedIn Profile: https://www.linkedin.com/in/louise-valentine-mph 

Website: https://www.breakingthroughwellness.com 

IG and Facebook: @breakingthroughwellness  

This episode is sponsored by Triad Leadership Solutions     

https://triadleadershipsolutions.com             

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SupaPass:           

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https://www.linkedin.com/company/southern-sweet-sassy 

https://badasscoffeecauses.com/pages/s3-coffee-co          

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Hawchester London:         

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