Today Kat’s joined by Gianna Burgio, a cross country and track athlete from Rowan University with a passion for empowering the next generation of runners. Gianna opens up about her journey through high school, where she struggled with an eating disorder that went undiagnosed. She shares how running became a part of her life, the lessons she’s learned about food, sports, and self-love, and her mission to ensure young athletes—especially young women—know the importance of both nourishing their bodies and finding joy in their passions.

Topics Discussed:

Gianna’s introduction to running and how it shaped her identity

Her experience navigating an undiagnosed eating disorder during high school

The connection between food, performance, and mental health in young athletes

Her aspirations to give back to her community as a teacher and coach

Advice for young female athletes about self-love and the joy of sport

Connect with Gianna here

Get in touch with Morgan’s Message here

Follow Morgan’s Message on IG here