This one’s for the dads, the burned-out business owners, and the people who forgot what fun feels like.

Matt Bourque has lived both ends of the spectrum—grit and grind, joy and flow. In this episode, we talk about the dark stretch he went through after selling his gym during Covid, how he climbed out of the pit, and why the question he now wakes up with every morning is:

“How can we have fun today?”

Matt shares what it’s like to rebuild your identity, how movement became his medicine, and why dads (especially) need to stop leaving their potential on the table.

We dive into:

• Rebuilding after burnout
• Creating mini adventures with your kids
• Why doing hard things makes everything else easier
• Fun as a requirement, not a reward
• What your kids actually remember

This isn’t just a pep talk—it’s a wake-up call.

And it’s also a reminder that fun isn’t optional if you want to live a meaningful life.

#ResilientHumansPodcast

Connect with Matt!

📸 Instagram – @matt.b.t

📸 Driven Dad Podcast – @drivendadmethod

▶️ YouTube – @drivendadbymattbourque

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As always, please like, share, and subscribe.

And if you want to dig deeper, or you’re looking for support—reach out. I’d love to help.

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 ifixyourmindset.com

💬 Join my free Facebook group for tips on fitness, nutrition & mindset: Facebook Group